When thinking about hair, there are some hereditary cards everyone is individually dealt from birth. But lifestyle choices over the years, like what we eat, our activities, how often we exercise, and how we manage stress—all factor in, too.
What Causes It?
According to a report, it’s normal to lose 3 to 10 hair per day. Any more than this means you could be shedding more than you should.
Lifestyle habits are a major contributor to thinning hair. These include:
- Over-treating your hair
- Environmental Factors
- Not getting enough iron, folic acid, and other minerals in your diet
- Experiencing uncontrolled stress
- Using harsh hair products
And ever since the echo of PRP in Pakistan started getting more and more. Now much of the hair fall victims think, if PRP is the only solution to stop hair fall problem. And here at Cosmetic Expert Hair Transplant Skin and Plastic Surgery Clinic, we have always been advocating that earlier prevention is always better than the cure.
Prevention Is Always Better Than Cure
When it comes to your hair, it isn’t all about biology. Where we live, how we feel and the everyday decisions we make can all impact our hair’s health.
Before going for any hair treatment, first have a glance on your healthy diet, exercise, self-care, and natural supplements. These all things work together and provide you a solution to keep hair looking healthy and at its best.
If you’re searching for the answer to healthy locks, here’s a list of factors which can prevent you from damaging and falling your hair.
1- A Healthy Diet Wit Rich Nutrients
Like your skin, your hair’s condition can be a tell-tale sign of an unbalanced diet. A healthy diet will give your hair the natural boost it needs. Hair saviors include iron, supporting nutrient supply to follicles and roots, omega-3 to hydrate the cells that line the scalp and zinc to keep hair loss and a dry, flaky scalp at bay. Look for foods rich in nuts, beans, whole grains, avocados will supply you with all the nutrients you need for luscious locks.
2- Wash Your Hair Properly
You may not think it, but your hair woes could come down to your zip code. For example, if you live in a big city, damaging particles, found in cigarette smoke, car exhaust fumes and smog can build up on your hair and scalp causing issues like an irritated scalp and dry hair. Clarifying sampoo can help cleanse hair of pollutants and work to restore scalp and hair health.
3- Scalp Massage
Perhaps the cheapest method of getting thicker hair is a scalp massage. It doesn’t cost anything, and there are no side effects.
When you wash your hair, gently apply pressure with your fingertips around your scalp to encourage blood flow.
4-Your All Over Hydration
Staying hydrated is simple, yet important, beauty tip. That’s because your hair depends on water to stay in tip-top condition. In fact, water makes up a quarter of each hair strand. Aim to drink between 8 to 10 cups of natural spring or mineral water a day. And because alcohol is the will quickly dehydrate, leaving your hair dry and brittle, when possible try to limit the amount of alcohol you consume to special occasions.
5-Your Daily Workout Routine
When exercising outdoors, your hair will be exposed to the sun’s UV rays and air pollutants. When you sweat, natural salt release from your body, this can lead to hair proteins breaking down and becoming dry.
Look for hydrating ingredients like coconut oil that can help protect against excessive sun exposure.
6-How You Stress
Despite being on your exterior, your hair is pretty sensitive to what’s happening inside your body. Lack of sleep, a low immune system all go hand-in-hand with stress and this can mean poor health hair.
However, we all have the power to improve our own emotional wellbeing. Practicing calming breathing exercises, mindfulness and yoga can help you to unwind and free-up headspace.
Choosing Right Hair Transplantation
As the process of thinning hair can be concerning at first, it’s likely treatable. However, if you continue to experience hair thinng, it may be time to talk to your hair transplantation expert near you. You have a number of options including PRP or Platelet Rich Plasma Therapy for Hair Loss Pervention. Another consideration is PRGF treatment.
Want to discuss the possibilities is detail? You can even get in touch with us.